Cancer – Timely Detection is the Key to Control

Cancer – Timely Detection is the Key to Control

Signs of Cancer Continuous Cough and Heaviness in Voice. Heavy Excessive bleeding during menstrual period and bleeding apart from menstrual period. Non-healing ulcers in the mouth. Lump in Breast Prevention of Cancer Take healthy food. Avoid alcohol intake. In case of any unwanted growth or swelling in any part of the body, consult a doctor immediately. Consult a doctor in case any change in pattern of menstrual period. Stop consumption of tobacco in any form. Cancer Screening & Early Detection…

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Fire Safety, Prevention & Protection

Fire Safety, Prevention & Protection

GENERAL FIRE SAFETY AND PROTECTION TIPS Prepare a Fire Emergency Escape plan and ensure that all your family members know what to do in the event of a fire. Select a safe meeting place outside the house for your family members to assemble in case of an emergency. Practice alerting other members in your family yelling “Fire, Fire, Fire!: or by whistling etc. Always sleep with the bedroom doors closed. This will keep deadly heat and smoke out of bedroom,…

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Basic Things about Diabetes (Blood Sugar)

Basic Things about Diabetes (Blood Sugar)

The Role of Insulin Stomach transforms food into glucose Glucose enters blood vessels Insulin enters the blood stream. Pancreas produces insulin. Insulin suppresses excess blood glucose, helping the glucose enter cells. Risks & Factors Type 1: At risk: Mainly children immune system destroys cells of the pancreas which produces insulin. Type 2: Risk factors: Obesity, family antecedents. Insufficient production of insulin and body’s ineffective use of insulin to suppress glucose. Symptoms Frequent urination, thirst Constant hunger Loss of weight Trouble…

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Green Cleaning Products – Best Reasons to Go Green

Green Cleaning Products – Best Reasons to Go Green

Safer and Healther – Fact is, most household cleaning products on market shelves today contain many harmful and hazardous toxins and chemicals which can lead to a variety of ailments. Green cleaning products are non-toxic, much safer to use and are made from natural, wholesome, eco-friendly ingredients. And when it comes to cleaning and disinfecing your home, they work just as effectively if not better than their chemical counterparts. Better for the Environment – Most retail brand household cleaning products…

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Six Tips for Preventing and Coping with Migraines

Six Tips for Preventing and Coping with Migraines

The best medication to treat or prevent your migraine attacks, you can do various things to prevent or ease the management of migraine attacks when they do occur. Avoid factors that may cause an attack whenever possible. Get adequate sleep every night and practice relaxation techniques. Eat a well-balanced diet, and do not skip meals. Establish a routine exercise regimen if possible. Keep a migraine diary, and discuss the frequency and severity of attacks with your doctor. If migraine attack…

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