Fire Safety, Prevention & Protection

Fire Safety, Prevention & Protection

GENERAL FIRE SAFETY AND PROTECTION TIPS Prepare a Fire Emergency Escape plan and ensure that all your family members know what to do in the event of a fire. Select a safe meeting place outside the house for your family members to assemble in case of an emergency. Practice alerting other members in your family yelling “Fire, Fire, Fire!: or by whistling etc. Always sleep with the bedroom doors closed. This will keep deadly heat and smoke out of bedroom,…

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Basic Things about Diabetes (Blood Sugar)

Basic Things about Diabetes (Blood Sugar)

The Role of Insulin Stomach transforms food into glucose Glucose enters blood vessels Insulin enters the blood stream. Pancreas produces insulin. Insulin suppresses excess blood glucose, helping the glucose enter cells. Risks & Factors Type 1: At risk: Mainly children immune system destroys cells of the pancreas which produces insulin. Type 2: Risk factors: Obesity, family antecedents. Insufficient production of insulin and body’s ineffective use of insulin to suppress glucose. Symptoms Frequent urination, thirst Constant hunger Loss of weight Trouble…

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Green Cleaning Products – Best Reasons to Go Green

Green Cleaning Products – Best Reasons to Go Green

Safer and Healther – Fact is, most household cleaning products on market shelves today contain many harmful and hazardous toxins and chemicals which can lead to a variety of ailments. Green cleaning products are non-toxic, much safer to use and are made from natural, wholesome, eco-friendly ingredients. And when it comes to cleaning and disinfecing your home, they work just as effectively if not better than their chemical counterparts. Better for the Environment – Most retail brand household cleaning products…

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Six Tips for Preventing and Coping with Migraines

Six Tips for Preventing and Coping with Migraines

The best medication to treat or prevent your migraine attacks, you can do various things to prevent or ease the management of migraine attacks when they do occur. Avoid factors that may cause an attack whenever possible. Get adequate sleep every night and practice relaxation techniques. Eat a well-balanced diet, and do not skip meals. Establish a routine exercise regimen if possible. Keep a migraine diary, and discuss the frequency and severity of attacks with your doctor. If migraine attack…

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Daily Health Tips

Daily Health Tips

Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking…

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