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Author: Safety Guide

Limit Exposure to Radio-Frequency Energy

Limit Exposure to Radio-Frequency Energy

You can limit exposure to Radio-frequency (RF) Energy from your Cell phone. Although studies continue to assess potential effects of mobile phone use, the World Health Organization (WHO) has classified RF Energy as a possible carcinogen.

If you are concerned about potential health effects from cell phone RF Energy, the following are the recommendations:

  • Limiting cell phone use by children: Developing brains and thinner skulls lead to higher absorption in children.
  • Using a headset, speakerphone or text instead: Exposure decreases rapidly with increasing distance from the phone
  • Using belt clips and purses to keep distance between your phone and body:Â Do not carry on your body to at least meet the distance specified in your phone’s user manual.
  • Avoiding cell phones in areas with weak signals (elevators, on transit, etc.):Â Using a cell phone in areas of good reception decreases exposure by allowing the phone to transmit at reduced power.
  • Reducing the number and length of calls:Â Turn off your cell phone when not in use.

 

Learn more:

http://www.who.int/mediacentre/factsheets/fs193/en/


Tension Headache

Tension Headache

A tension headache – or tension-type headache, as it’s medically known – is the most common type of headache, and yet its causes aren’t well understood. A tension headache is generally a diffuse, mild to moderate pain that many people describe as feeling as if there’s a tight band around their head.

Symptoms

Signs and symptoms of a tension headache include:

  • Dull, aching head pain
  • The sensation of tightness or pressure across your forehead or on the sides and back of your head
  • Tenderness on your scalp, neck and shoulder muscles
  • Occasionally, loss of appetite

A tension headache can last from 30 minutes to an entire week.

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Swine Flu

Swine Flu

What Is Swine Flu?

Swine flu is a highly contagious (spreads from person to person) infection caused by a virus.

The name “Swine Flu” is however a misnomer as the infection has also been detected in people who were never in contact with pigs. Thus the World Health Organization has changed its name to a more appropriate and scientific one- Influenza a (H1N1).

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Hypothyroidism

Hypothyroidism

Hypothyroidism is the disease state in humans and in animals caused by insufficient production of thyroid hormone by the thyroid gland.

Causes

  • Iodine Deficiency
  • Diseases such as Hashimoto thyroiditis
  • Lack of thyroid gland
  • Deficiency of hormones from the brain

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Breast Cancer – Detect Early

Breast Cancer – Detect Early

Breast cancer is one of the most common cancers among women

Common Symptoms of Breast Cancer

  • Change in size of the breasts
  • Nipple that is pulled in or changed in position or shape
  • Rash on or around the nipple
  • Discharge from one or both nipples
  • Puckering or dimpling of skin of the breasts
  • Lump or thickening in the breast
  • Constant pain in the breast or armpit

Let’s Fight Breast Cancer

  • Do Breast Self Examination every month
  • Early detection ensures effective treatment
  • Stay fit & Live a Healthy Life