One of the most effective measures that one can take is to brush teeth at least twice a day.
This gives the teeth a good cleaning and reduces the amount of bacteria.
The next thing that everyone should do is floss their teeth at least once per day. The tooth brush cannot reach between teeth as dental floss can.By doing this, food
particles that can get wedged between the teeth can be easily removed.
To give the mouth an extra good clean, rinsing with an antimicrobial mouth rinse is recommended. These kill bacteria in the mouth and are extra effective in cleaning at the gum line. This is an important tip to prevent tooth decay as well as gum disease..!!