To Prevent Asthma Attacks

To Prevent Asthma Attacks

  • Keep asthma medicine with you at all times. Take your scheduled medicines even if your signs go away.
  • Avoid cigarette, pipe and cigar smoke.
  • Stay away from foods, medicines or things that cause you to have signs of asthma. These are called triggers.
  • Avoid contact with people who have a cold or flu.
  • Rest and drink plenty of liquids at the first sign of a cold.
  • Breathe through a scarf or other covering in cold weather.
  • Talk to your doctor about an exercise to strengthen your lungs.
  • Reduce stress.

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